高血压在中医中被称为“阳上亢”，认为是阴阳失衡、气血不调所致。在马六甲医仁中医诊所【周蔚修中医师】看来，高血压通常与体内气血不畅、情志失调、肝郁等有关。这些因素导致阴阳失衡，血液运行不畅，最终引发了高血压症状。
中医治疗高血压主要包括以下几个方面：
1.注重饮食清淡、避免辛辣刺激性食物。如草果、山楂、茯苓等中草药被认为对降血压有一定帮助。
2.中医认为情绪波动对高血压的影响很大。适当的情绪调理、保持心态平和有助于缓解高血压症状。
3. 中医针灸能够调和体内阴阳、促进血液循环，对于缓解高血压症状有一定作用。
4. 适当的运动如太极拳、气功等有助于舒缓身心，提升体内气血循环。
5. 中医中常使用一些草药如山楂、丹参、桑螵蛸等来调理高血压，但使用前最好咨询医元中医医师。
虽然中医治疗高血压的方法多样，但针对个体差异，治疗效果也会有所不同。重视饮食调理、情志平衡、合理运动以及中医调理方法，有助于缓解高血压症状，提高生活质量。但在选择治疗方法时，最好在专业中医师的指导下制定适合自己的个性化治疗方案。
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In TCM, hypertension is referred to as “Yang Shang Kang,” attributed to imbalances in Yin and Yang, Qi and Blood irregularities, and emotional stress. These factors lead to disrupted harmony, hindering smooth Blood circulation, resulting in hypertension symptoms.
TCM approaches for hypertension include:
1. Dietary Adjustments: Emphasizing a light diet, avoiding spicy foods. Certain herbs like Fructus crataegi, Hawthorn, Poria cocos, among others, are believed to help reduce blood pressure.
2. Emotional Regulation: TCM considers emotional fluctuations influential in hypertension. Managing emotions and maintaining mental calmness aids in alleviating hypertension symptoms.
3. Acupuncture and Tui Na Massage: These methods aim to harmonize Yin and Yang, promoting circulation and contributing to symptom relief.
4. Exercise and Regulation: Moderate exercises like Tai Chi, Qigong help relax the body and mind, improving Qi and Blood circulation.
5. Herbal Therapy: Some herbal remedies such as Hawthorn, Salvia miltiorrhiza, and Sangzhi (the fruit spike of the mulberry plant) are used in TCM for hypertension. It’s advisable to consult a professional TCM practitioner before use.
While TCM offers diverse approaches to manage hypertension, treatment outcomes vary due to individual differences. Emphasizing dietary adjustments, emotional balance, suitable exercises, and TCM methods aids in alleviating hypertension symptoms and enhancing quality of life. However, it’s crucial to seek guidance from a qualified TCM practitioner to tailor a personalized treatment plan that suits individual needs.
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